Pilates and Menopause: Your Path to Wellness and Balance
Menopause is a significant and transformative phase in a woman's life. It typically occurs between the ages of 45 and 55 and marks the...
top of page
Search
catherine0212
Oct 14, 20233 min read
Flexibility vs. Stability: Striking the Balance with Pilates
As clients walk through the doors of our studio, we always begin by asking them about their motivations for embracing Pilates....
155 views0 comments
catherine0212
Sep 12, 20232 min read
The Power of Nutrition: Fuelling Your Pilates Practice
Pilates is a holistic form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body...
82 views0 comments
catherine0212
Sep 11, 20232 min read
Are you getting the most from your Pilates practice?
Pilates is a fantastic form of exercise that promotes strength, flexibility and overall physical well-being. But like any other exercise...
76 views0 comments
bottom of page